Athlete. Technique is the foundation of your training success. That’s why with the latest feature update

your Coach pays extra attention to helping you get it right - with dedicated technique sessions. Read on to find out what’s new.

Technique sessions are a new type of training assigned by your Coach to make you focus on movement quality instead of speed. Low repetition numbers. No timer. Maximum concentration on your execution. Evenfor experienced Free Athletes, technique sessions are crucial for continuous development. You may think you’ve got the standard exercises like burpees and squats down, but unless you regularly check your technique and try to improve it, we wouldn’t be so sure. Even the moststraightforward exercise requires skill and practice. And like professional athletes, practicing technique should be top of your to-do-list.

Interesting fact: While you learn from the Coach, the Coach also learns fromyou. Thanks to the new technique sessions, your Coach will now know how many repetitions of certain exercises you are able to do with perfect technique. Finish your technique session, give your feedbackand earn your star - from this the Coach will be able to personalize your next Coach week even better.

Ready to put your technique to the test? Get the latest version of your Freeletics Bodyweight app and discover this new type of training in your upcoming Coach weeks.